Have you ever had a week where each day is moving toward an activity or event you are not cherishing? A medical procedure or treatment. A quiz or exam at school. A report or presentation where you are nervous and uncertain of the outcome. An uncomfortable conversation that needs to occur.
Time steadily marches forward as anxiety, fear or dread overshadows every moment. The primary focus is on what will happen... what will go wrong. Eventually, we may move towards acceptance... "This too shall pass."
It is as if our mind, body, heart, and soul are struggling for dominance... the human spirit trying to understand and Hope Beyond.
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| What do you see coming at you? (Photo: Caldor Fire, California) |
Last month my brother and his family had to evacuate their home for several weeks because of the Caldor Fire. Friends and loved ones took them in, giving shelter and comfort during an unsettling time. For days, the only connection to the "physical home" were the security cameras that tracked the fire's progress and the efforts of first responders and neighbors who protected the neighborhood. Home truly did become "where the Heart is" as security and support surrounded them.
Several years ago I was on a tour of Iceland. Our group walked through the rift between the North American and Eurasian tectonic plates. It was humbling to walk between two walls of the Earth's crust that had been thrust upward from the destructive energy of clashing plates. There was comfort in walking through this divide... as a group.
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| Who walks with you through the rifts in your life? (Photo: Thingvellir National Park, Iceland) |
The ability to walk together through dreaded life events may be the important lesson of this time period. We don't have to journey alone. Sharing our fears, listening to and comforting others, becoming Vulnerably Human... these may be the dialogue skills that allow our mind, body, heart, and soul to heal.
I relearned this lesson first-hand these past several weeks as I decided to retire and was dreading an upcoming event. Uncertainty, fear, projected outcomes, and anxiety keep me awake at night and preoccupied my days. Talking to a friend... and allowing that friend to reach out and walk these journeys refocused what was important.
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| How can you see beyond? (Photo: Ocean Scene, Inside Passage, Alaska) |
To be honest, it is sometimes difficult to be honest... with myself! Why do I dread confrontation? Why do I become nervous with the unknown? Why do I put off the inevitable?
Reflecting on past events that seemed so negative and dominated me for days and weeks, each turned out better than I expected! When will I learn that these moments bring growth and a wider perspective? When will I learn that "This too shall pass" -- and enjoy the journey and surprise at the end?
The rift between mind, body, heart, and soul oftentimes requires the energy of togetherness to realign us: the ability to see beyond the current moment, seeking comfort and security together, and moving toward the Inevitable Goodness that pervades life!
May the challenges of this week lessen as you share your concerns with others.
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| Larry Gardepie (click on link for website) |
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