What R Show are You Living?

Collins Dictionary defines a reality show as "a type of television program that aims to show how ordinary people behave in everyday life... or in situations, often created by the program makers, which are intended to represent everyday life."

I wonder: 

• Why are we voyeuristically drawn to these programs?
• What missing pieces are being fulfilled by these shows?
• With the show-edits that have created this form of entertainment, what was cut out or spliced in that doesn't quite match the messiness of real life?

R is for Reality?
(Photo credit:  Long-Hand - the A to Z of My World)

What would it be like if we created a Real Show that focused on the beauty of the relationship,  i.e., honoring and respecting each person in our lives?

Or, what do we want or expect individually that distracts from what is being revealed about us communally?  Is there a way to unlock the constraints that hold us in the past or project us into an unfulfilled future?  Maybe the R Show that we are seeking is actually about Relationships.

  

R is for Relationships

I know that relationships can be messy, but through the action of Reaching Out, maybe we will grab hold of a hand that will help us.  Or, maybe our hand is what another person needs right now.

Healthy relationships rise out of the messiness when we practice the relational skills of: respect, acceptance, trust, caring, patience...

How might we seek healthy relationships?
(Photo credit:  What is a Healthy Relationship?, Kiran, Inc.)

Rather than be entertained for an hour or two by passively watching a reality show, maybe our challenge is to actively build healthy relationships.  What would it look like if we turned off our social media for a few hours each day or a few days each week and practiced one of the skills?  Maybe today I could practice respect; tomorrow would be caring; the next day, listening...  I wonder what would life be like at the end of the month?

As a framework for each day, we could:

• Select one of the words.
• Ask a friend to help with that word/skill.
• Describe that word-value to your practice-partner; and then, ask how that person understands the same word-value.
• Practice by keeping in mind both definitions (yours and your friend's).
• Notice what happens: within you and responses from others.

Possibly by the end of a few days we might find that what we were seeking in the pre-recorded reality shows is nothing compared to the Reality we are now living!

May the R-show you are living bring you satisfaction!

Larry Gardepie

Dialogue San Diego Consulting

(click on link for website)

 

Our Impact on Others: The Ripple Effect of Dialogue

It seems as if the country is in a bad state right now.  The anger, bitterness, unrest, accusations and misunderstandings that we have witnessed on a daily basis may not feel good -- no matter which side or perspective you identify with.

Questions that many people are asking - with cloudy or unclear answers:

• Where do we go from here?
• What kind of nation are we becoming?
• How do we overcome the intolerant emotions and actions that are rippling outward?

How often do we notice the outward ripple
of our words and actions?

I don't always notice the impact I have had on those around me.  Instead, I seem programmed to focus on my own wants, needs, and interests.  In moments of discord, I may begin to see the hurt and destruction I have had on relationships -- at home, at work, and in my community.  But, what about those other moments when I am not responding to hurt and separation?  Am I impacting others in positive ways as well?

Just think of our many roles (as parent, sibling, child, work colleague, friend, spouse, citizen):  Are we aware of how our words and actions -- influenced or seen through each role -- can positively effect those we meet?  A supervisor praising an employee has a different impact than unchecked criticism.  A spouse or partner saying and demonstrating, "I love you."  A parent gently and lovingly responding to a child.  A coworker cheering on our success.

I believe that each person has great power:  destructive power; healing power; power to influence a different outcome.

When will we sit and listen, with the
intention of understanding?

But, it seems that too many chairs are left empty:  times and places where we are invited to sit down and ask questions, questions rising from a genuine curiosity about another person's perspective.  Instead, in my experience and limited perspective, it seems that questions are asked to trap the other person or prove our way of thinking.

I wonder, as we contemplate the earlier questions of future direction and who we want to become, maybe it is time to sit down, relax, and allow our curiosity to rise within:

• What are your thoughts about...?
• How did you come to your understanding of...?
• Where do you think we can go from here...?
• What frightens you about the future...?

And, after asking these questions, the challenge is to remain seated... and listen, truly listen, to the wonder of another way of seeing and experiencing life.  We don't need to decide "who is right" and "who is wrong."  Instead, maybe it is time to just listen, and ask more questions.

If we accept this invitation, we might be led to letting go of our duality:  the duality of competition, conquest, and rightness/wrongness.  Is that so frightening?

Can  we at least celebrate our different views?

The individual challenge for each of us at this point in our country's history -- and the communal response to recent events -- requires that each one of us decides:

• Am I happy with the current discourse?
• What does Other mean to Me?
• Can I remain in relationship with those I don't understand?
• Am I willing to positively influence the future?

The fact is:  we impact each other - whether we notice the impact or not.  Our words and actions ripple outward and touch many lives.  Let us make a decision this week to create a positive ripple of caring and understanding.  I must decide -- we must decide -- to become the change we seek in the world, Our World.

Peace to you this week!

Larry Gardepie

Dialogue San Diego Consulting

(click on link for website)

The Firestorms Within: How Clearly Do We Really See?

The recent wildfires in the West have highlighted the fragile nature of our world.  One moment we feel safe; our family and possessions are secure; we think we see clearly and our perspective is far reaching.  Then, life changes with destructive flames.

Even if we are not directly in harm's way, we may be affected by the smoky haze and the choking air: sight and breath are hampered, unable to see clearly or breathe easily.

A localized perspective:  distant fires affect local conditions
San Francisco Bay Area, October 2017
(Photo credit:  Curbed San Francisco)

For long weeks in October 2017, December 2017, and August 2018, apocalyptic fires blazed throughout larges areas of California (Tubbs/Santa Rosa, Thomas/Montecito, Carr/Redding and Mendocino/Napa).  The blue skies across several counties and states became muted, grayish and subdued.  Life changed.

Flying to Sacramento in mid-August, I noticed a brown-tinged blanket that covered the region.  But when I arrived at Auburn in the Sierra foothills, friends mentioned how nice it was to actually see blue skies again.

A matter of perspective: for me, a recent arrival to the area, I was having problems adjusting to the smoky air, but for my friends who had experienced the worst of the firestorm, the conditions were getting better.

Moving outward: gaining a wider perspective
Southern California wildfires from space, December 2017
(Photo credit:  SF Gate)

I wonder:

• How often do I only see, hear, and understand from my perspective? 
• Do I realize that outside conditions may affect my limited and personalized views? 
• Am I willing to accept that others may be going through a much different experience than what I may be seeing or understanding?

Showing appreciation:  days when we see clearly
(Photo credit:  Montvill Patch)

Slowing down and noticing when our perceptions are unclear will help us gain appreciation for those times when we are able to see clearly.  Our bodies often give signals when we are uncomfortable: that sinking feeling in the pit of the stomach; the restlessness of our minds; the racing of the heart...  As we listen deeply to what others are experiencing, let us test our perceptions by noticing our physical responses; asking questions of others and ourselves; and sitting quietly.  Maybe we will gain clarity when we seek what is beyond the haze and filters of the firestorms within.

As we move from limited to wider perspectives, may we learn to appreciate those times when we see more clearly!

Larry Gardepie

Dialogue San Diego Consulting

(click on link for website)

Learning to Receive with an Open Hand

Over the past several weeks I have noticed my fascination with people's hands!  A baby instinctively wrapping its tiny fist around an adult finger.  A child holding an adult's hand to cross the street.  People texting with one finger or many fingers (and thumbs) on their smart devices.  A musician creating and sharing music.  An artist painting or sculpting.  People reaching out to assist others, carrying heavy objects, and lifting children.

Hands symbolize our need for security, safety, protection, assistance, carrying burdens, and creating.

Question:  How much can I hold with a closed fist?
(Photo credit:  The Young Roman Catholic Man
who Clenched His Fist, The Cripplegate)

Consider these differences between a closed fist and an open hand:

• A closed hand is unable to easily receive and may be limited by how much it can hold.
• An open hand is waiting for a response and can be filled to overflowing.
• The one seems to be holding onto past grievances; the other is open to possibilities.

Question:  Am I open to receiving?

And when a closed fist or an open hand reach out and accept another, relationship occurs.

Dialogue is similar.  We can approach dialogue with a closed or an open mind:  are we willing to listen and understand... or not?  It is in the action of releasing our individual need for security or safety that we entrust those hopes in relationship with the other person.  
Through the vulnerability of opening up, we create an environment that strengthens Self and Other.  Sharing our individual needs and desires builds trust, and relationship occurs.

We both gain when our closed minds open to hear another experience, realizing that together we have created a new reality.

Question:  am I willing to be in relationship?
(Photo credit:  Study Discovers 7 Surprising
Benefits of Holding Hands)

Questions to consider:

• When have I been closed to other people and new ideas?
• What am I holding onto?
• How might I open my mind, heart, and hands to be in relationship?

May open hands and minds create new relationships this week!

Larry Gardepie

Dialogue San Diego Consulting

(click on link for website)

Where is Our Deafness? What Do We Not Want to Hear?

Have you had one of those experiences where the same word or event keeps surfacing over a short period of time?  Recently, at a dialogue retreat, one of our colleagues walked us through an exercise and shared information about what people with hearing loss actually hear.  It was an eye opening.... okay, an ear-opening!... experience.

Within that same week I came across a YouTube video of Mandy Harvey, a 2017 contestant on America's Got Talent.  (Click here to watch the video.)  At the age of 18 and a vocal music major, she lost her hearing.  Her dreams had ended... or so it seemed.

On AGT, Mandy performed a song she had written, "Try".  Through song, she guided us through the experience of losing her dream, and her courage to decide to keep on going.

As I listened at the retreat and watched Mandy's performance, I wondered:

• When am I deaf to what is happening around me?
• How have I responded when I have lost something important or valuable?
• Have I continued to try?

 

Question:  What am I deaf to?
 (Photo credit: JAMA's Study shows Gap between
Reported Hearing Loss and Treatment)

Hearing Mandy's story -- from her perspective and her father's, I realized anew how an individual loss is also a familial or communal loss.  After all, a body experiences the loss of any of its members.

The father realized that Mandy's music was alive, but locked inside.  Individually, Mandy needed to make a decision; and together, Mandy and her father found a way to reawaken Mandy's talents.  A new dream emerged!

In Mandy's words:  "It's not the dream that I always had.  That's okay.  Because I showed up.  I did something I never believed I could do." and "There is no one but me to blame 'cause I know the only thing in the way is me."

Question:  Do I want to overcome my deafness?
 (Photo Credit:  NBC America's Got Talent, September 2017)

Looking at the complexity of our divided world, we individually and collectively are experiencing loss.  Isn't it time for us to listen and understand the individual loss, and talk about how these losses are affecting our collective spirit?

Through dialogue and understanding, we can release what has been locked inside.  We can show up differently.  We can listen more intently.  We can pursue new dreams unimagined before.  We can stop the blame, and move out of the way.

Question:  How can I overcome the loss I am experiencing?

(Photo credit:  Sign Language, Devotions by Jan)

The questions and challenges each of us must face:

• Will I show up for those around me?
•  Will I try to listen and understand?

If the answer to either of these questions is "No," I would add another question:  Why not?  The answers to Why Not may reveal the depth of the losses experienced.. and ways to love oneself in the future.

May this week provide us opportunities to explore our losses -- individually and collectively -- and seek ways to unlock the dreams that have been hidden within.

Larry Gardepie

Dialogue San Diego Consulting

(click on link for website)